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Dealing with Panic Attacks (part 2)
On June - 11 - 2010
For more information on Panic attacks and anxiety disorders visit Panic Away.com
Dealing with Anxiety and Panic Attacks
On June - 11 - 2010
Visit Panic Away.com
If you suffer from an anxiety disorder, panic attacks may be a part of your life too. Even when actually predicting a panic attack may be quite tricky, there are easy steps you can follow to prepare for the panic reaction and eventually take control of yourself and your life again…
The very first step would be to try to control your breathing. When you’re suffering a panic attack, you’ll feel so overwhelmed by the sensations that you’ll just forget to breath properly, this is a fact. Focusing on your breathing can help you a great deal to calm down when you’re having a panic attack.
Tip: You should know and practice breathing exercises before you are panicking.
It’s always wise to prepare yourself by practicing calming breathing techniques at least twice a day. Other relaxing practices may be as helpful.
Another great way to prepare for a panic attack is to simply know your triggers…
Do you have a phobia to something in particular? Is stress (in excess) your downfall? Do certain situations seem like impossible tasks for you and you’re worried about that?
If you know what triggers your panic reactions, you can do your best to avoid or minimize these situations.
You should also be medically prepared for a panic attack. When you go outside of your home, take with you a list of emergency contacts and include your doctor’s number there. You can use these phone numbers yourself if you feel a panic attack starting, or someone else could find this information in your purse or wallet if you happen not to be capable of helping yourself.
It’s a good idea to take personal things with you that could help you calm down during a panic attack. You should keep any medications you may be taking in a bag, along with instructions on how to take it. You can also include simple yet effective items from home that will help you feel more comfortable. This can include herbal tea, religious items, photos, rubber bands to snap on your wrist, mints, hand cream, money, a puzzle, a book, anything that may help you relax, stimulated your brain, or distract yourself for a moment.
Remember, comfort is key when you’re suffering a panic attack.
Visit Panic Away to avoid panic attacks and general anxiety.
